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Client Information

Welcome to Leave Dinner to Lettie Personal Chef service. I'm thrilled to be working with Pamela Adams of Synergy Nutrition and Wellness, LLC to offer an exclusive service to all Synergy clients. With this service, you can pick your entrees and sides from the approved list provided to the right and you will receive my express pricing. The service is very simple to use, just follow the step below. 


Step1: Decide how many entrees you want. Each entree comes with your choice of side dish. You will receive 4 portions of every item you order. 


Step 2: Decide which menu items you would like. 

Step 3: Decide if you want the food cooked in a commercial kitchen on Monday and delivered to your home on Tuesday morning or if you want your food cooked in your own kitchen on Tuesday, Wednesday or Thursday. 


Step 4: Reach out to Chef Lettie through email or phone to let her know what dates you are interested in and what menu items you would like. 

           301-929-6322 office



Step 5: Lettie will take it from here. 


Step 6: Your food will be packaged, pre-portioned per Pamela's specifications and reheating instructions will be provided. 

Menu Options


  • Maple Dijon Chicken Thighs

  • Grilled Bruschetta Chicken

  • Chicken Piccata with Pasta

  • Salsa Verde Salmon with Tomatoes

  • Lemon Garlic Shrimp Spaghetti Squash

  • Lime Basil Grilled Tuna Steaks

  • Asian Meatballs with Cauliflower Rice

  • Spinach Lentil Curry

  • Black Bean and Sweet Potato Burritos

  • Roasted Veggie and Quinoa Bowl

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Side Dishes

  • Cauliflower Mash

  • Roasted Veggies

  • Mushroom and Onion Saute

  • Roasted Cranberry and Sweet Potato Quinoa Salad

  • Crispy Roasted Sweet Potatoes

  • Sesame Roasted Green Beans

  • Roasted Broccoli with Almonds

  • Grilled Asparagus

  • Sauteed Collard Greens

  • Vegan Stuffed Mushrooms

  • Mushroom Quinoa

  • Roasted Zucchini



- All groceries will be bought at Giant, but you can choose organic or conventional. If you would like your groceries purchased at a different store I'm happy to do so for a small fee. 
- Available in 20 - mile radius of Arnold, MD.
- Reheating instructions will be provided for each meal.

- The prices below do not include your groceries or containers. You will be charged the exact cost of both in addition to the service fee below.


2 entrees + 1 side for each entree (4 portions of each meal) = $185
3 entrees + 1 side for each entree (4 portions of each meal) = $210
4 entrees + 1 side for each entree (4 portions of each meal) = $235

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